5 WAYS TO REDUCE ANXIETY ON THE SPOT

 

It may feel like it, but you are not alone. Being a mom of 2, wife, employee, sister, daughter, etc. and on top of that, a people pleaser, it feels like my days consist of meeting everyone else’s needs and at the end of the day, I am too tired to focus on mine. Anxiety is normal ya’ll! It is a body’s response to deal with everyday threats and future stressful events. It can also happen at bad times or too often, which can lead to an Anxiety disorder. Learning to take care of anxiety on the spot can reduce future panic attacks, headaches, and give you peace of mind. Please keep in mind that I am in no way a doctor or professional, but having an anxiety disorder, I feel like the following 5 steps to be the most helpful…

 

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FOR THE LOVE OF BOOKS AND ESSENTIAL OILS

Hey Guys! Hope everyone had an eventful weekend. I put a lot of items on my weekend bucket list, expecting to cross out at least half, and I was able to accomplish just that. One of my favorite parts of this weekend was finding this new and used book store with over 23,000 square feet, top to bottom of nothing but books. This wasn’t your ordinary book store, this was a true experience. I could have literally spent HOURS in this place and get lost in time. I can still smell the authentic aroma of old book pages. I was also able to capture some pretty cool pictures from my iPhone!

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